Class Styles

We believe that yoga is for everyone, every body, everywhere. That’s why we’ve designed all of our classes to be accessible, approachable and welcoming.

Ashley Macdonald YATB

Open Yoga

Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A wonderful all-round practice.

Yoga Gently

Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to more dynamic, flow-based practices.

Beginner's Yoga class

Restorative Yoga

A deeply relaxing evening class designed to soothe stress and nurture the nervous system through supported restorative poses that promote rest and relaxation. Classes often include the meditation practice of Yoga Nidra, and are performed by candlelight in the studio. [Monthly]

Flow Yoga

A more active class that integrates body, mind and breath. Expect more dynamic sequences with postures that flow with the rhythm of the breath. Unlike a typical flow class, moving sequences are accessible and always optional.

Pregnancy Yoga

Move towards a sense of calm and connection in a safe practice that will help you find space in both body and mind through your pregnancy. Build strength, connection and calm, and use breathwork to prepare for labour. Join us from week 12 of your pregnancy.

Yoga for CFS/ME, Adrenal Fatigue & Burnout

A gentle yoga class and supportive space for those living with CFS, ME, Adrenal Fatigue or burnout. Movement, breath and restorative shapes can help you better understand and support your own body, while the shared space can offer connection with others. [Monthly]

Postnatal Pilates

With a focus on abdominal work, this class will help strengthen weakened core and pelvic floor areas. Build strength in arms, shoulders and legs to help lift and carry your baby. Suitable for postnatal mothers between 6 weeks and 2 years. Babies welcome.

Kids Yoga

COMING SOON! Yoga can help children build confidence, concentration, and calm as well as equip them with valuable tools for life. These classes explore postures and breath through engaging storytelling and include stretching, relaxing and lots of fun! Suitable for 5 to 8 year olds.

YATB Classes

No matter which style you choose, we’ll help you create a space to connect with yourself, to find greater awareness and ease, and to support yourself as you move on the mat and beyond through life. If there’s a class you’d love to join that we don’t offer, let us know.

Our classes are:

  • Open to all (the only requirement is that you have a body!)

  • Inspired by the Hatha style of yoga – a breath-based, moderate practice that encourages us to connect inwards.

  • Fully-accessible with modifications offered so you can adjust the practice to suit you.

  • Based on invitational cues – you’re encouraged to honour your own needs and go at your own pace.

Not sure which class would suit you best? We’re here to talk through the options and help you find something suitable. Get in touch!