Courses & Events
There’s always something going on at the Barn! From courses for beginners, themed classes with guest instructors and one-off workshops, we also create uniquely tailored events for groups that are looking for something specific. Whatever you’re after, there’s a place for you here. Just ask!
Hypnobirthing/Antenatal Courses
|Full Day Courses – offered throughout the year | In-person Next Course July 13th, 24th. August 14th, 17th
This full day interactive course is run by the brilliant Tacita from MamasTLC. The course will give you all the antenatal education and hypnobirthing tools you need for a confident and calm birth.
It’s perfect for anyone who hasn’t done hypnobirthing before and wants to make sure they are prepared, feel supported and excited for birth.
Alongside your birth partner get your birth preparation sorted. We’ll cover what’s going to happen, how you can influence your birth, the physical and mental preparation you can do now, your birth rights, making informed decisions under pressure AND what to do when baby arrives!
By the end of the day, your mindset will have shifted, you will feel prepared, calm, confident, in control – ready and excited to meet your baby.
What you get?
- full day of interactive learning for you and your birth partner
• on-going support until the birth of your baby - online hub packed with videos – pregnancy yoga, mindful breastfeeding, baby wearing, weaning
- Mama’s tlc manual, relaxation MP3s, birth plans & affirmations
- WhatsApp group with your course mates
- discounts for other Mama’s tlc classes/courses/workshops
Spaces are limited to keep things personal, so don’t delay.
1 ticket is for you and your birth partner.
Restorative Yoga Gong Bath and Yoga Nidra
Sunday 25th September 10.00 | 3 hours | £40
Join Emma and Adele for an Autumn Equinox celebration with this calming and restful 3 hour workshop. Combining the powerful practices of Restorative Yoga, Gong Bath and Yoga Nidra this is your chance to find balance and maybe set intentions for the rest of the year leading up to the Winter Solstice.
In Restorative Yoga the postures are done entirely on the floor. Using props to support, this restful practice encourages the body to release tension and the mind to slow down. Then the Gong Bath will help you reach an even deeper level of relaxation as the frequency of the vibrations created by the expert playing of the gongs can calm the mind whilst the body absorbs the vibrations. Finally we’ll end with Yoga Nidra. If you have not practiced yoga nidra before, this ancient practice is best described in the Vijnana Bhairava Tantra, verse 50, Translated by Paul Reps and Lakshman Joo reads ‘At the point of sleep when the sleep has not yet come and external wakefulness vanishes, at this point ‘being’ is revealed. We will also be taking a pause for tea during the workshop.
By both resting the body and calming the mind, it is possible to regulate our nervous system which may help you feel more balanced and calm.
*Restorative yoga practice
*Gong bath
*Nidra practice
All are welcome, practice will be accessible and varied for each body.
Sunday 25th September 10.00 | 3 hours | £40
Beginner's One Yoga Course
Tuesdays,19:30 | 75 Minutes | 6 classes | In-person £48 | Live Online £40 | Next Course Starting Sept 13th 2022
If you’re new to the mat, start here! This 6 week course is a wonderful way to begin your yoga journey, and is designed for those that are brand new to yoga or even those that are looking to deepen the foundations of their practice.
Pregnancy Yoga Course
Saturdays,11:15 | 60 Minutes | 6 classes | In-person £48 | Live Online £40 | Next Course Starting Oct 1st 2022
Beginner's Two Yoga Course
Tuesdays 19:30 | 75 Minutes | 6 Classes | £48 In Person | £40 Online | Next course Winter 2023
Take the next steps in your practice. This 6 week course is designed for those that are new to yoga or those have some yoga experience but are looking to refine, revisit and reconnect with their practice. If you’ve already joined us for our Beginner’s One Course, this is the ideal follow-on. Advance booking is required as spaces fill up very quickly!
