Restorative Yoga

A grounded, supportive practice that’ll soothe and centre body and mind. Settle into seated and lying postures using some makeshift props to enhance rest and relaxation. A wonderful antidote to the fast pace of everyday life.

90 Minutes

A Practice for Settling

NEW VIDEO. This restorative practice is one for settling the mind and body.  We often go through our days shifting from being very active, to collapsing without tending to the space between these states.  This practice is for tending to the place between activity and collapse; a place where we can meet rest as rejuvenating and refreshing.  A wonderful practice for finding balance and relaxation.
£8.00

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90 Minutes

Finding Balance – Pyjama Party

A deeply relaxing class for finding a bit of balance.Often when we seek balance in the body we strive for something ‘perfect,’ a perfectly balanced shape of feeling in the body.  Often just considering the idea of balance makes us feel imbalanced.  It might be that if we don’t strive for balance but rather stay present to what is, we find a greater sense of stability.Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • A good amount of blankets
  • A yoga bolster or a firm sofa cushion
  • Possibly a yoga strap or scarf
Please note: after being unlocked, this class remains viewable for 48 hours.
£8.00

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90 Minutes

Supporting Transitions – Pyjama Party

A class to set up the body for deep rest and relaxation. A class to support you in times of transitions during times of uncertainty or great change.How can we stay present to the subtle shifts occurring within in order to know better how to respond to the changes around us.  Considering the opposites of the body: heaviness/lightness, spaciousness/crowdedness, right/left, up/down – how might we seek a better sense of equanimity, balance and harmony?Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • A good amount of blankets
  • A yoga bolster or a firm sofa cushion
  • Possibly a yoga strap or scarf
Please note: after being unlocked, this class remains viewable for 48 hours.
£8.00

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90 Minutes

Finding Lightness

A class to set up the body for deep rest and relaxation.  A class for finding lightness in our restorative practice.  Summer heat, lockdown, there is a lot around that can bring a sense of heaviness to our bodies.  Sometimes a restorative practise can heighten this sense of heaviness, making you feel even more weighted and tired.  How can you use your restorative practise to find more space and a sense of lightness in the body?  You will explore restorative shapes that bring an element of uplift, ease and leave us feeling resting and perhaps a bit lighter.Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • A good amount of blankets
  • A yoga bolster or a firm sofa cushion
  • Possibly a yoga strap or scarf
Please note: after being unlocked, this class remains viewable for 48 hours.
£8.00

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Open Flow Yoga

An uplifting, energising practice with carefully-crafted sequences of postures that flow with the rhythm of the breath. Flow classes offer a more dynamic style for those that are familiar with their yoga practice. 

60 Minutes

Creating Ease

A flowing class for locating space and ease in the body.This is a class for creating ease.  Can we find ease within our practise?  Can we allow the experience of yielding to bring us towards more strength, uplift, and efficiency of movement?  There is a lot of pressure currently to be productive, to do more, however, in order to do this, we also need to yield.  We cannot produce out of thin air, we need the support of the ground, the nourishment of rest – to help support us springing into action.  Noticing how yield and rebound support us in our practice may act as a guide for us off the mat.  Instead of doing 100% in this session, see what happens when you do 80%, do a little less and see if more arrives.Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Blanket
Please note: after being unlocked, this class remains viewable for 48 hours.
£6.00

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60 Minutes

Connecting To Centre

This is a class is for building awareness and connection to the centre of your body.What does it mean to feel centred?  When you have a sense of your centre – what do you feel or think about it?  Our centre is more than the area of our belly, it is an expansive and complicated area which can be supportive, strong, soft, full – it is one of the places of great stability in our bodies.  The more you build awareness of your centre, the more your centre can support you.Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Blanket
  • Two yoga bricks or books
Please note: after being unlocked, this class remains viewable for 48 hours.
£6.00

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60 Minutes

Noticing Rebound

In this flowing class you will be invited to explore the developmental movement pattern of rebound. In this class you will be invited to explore the effects of yield in our practise through rebound.  The spring, the bounce, the uplift that comes when we have a clear connection to the ground beneath us and clear pathways of movement from the ground up.  In this class, focus on what just arrives in your practice, with less effort.   Really focus on that 20%, what comes after you do a little less, after you find the ground – what is there in return?Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • A blanket
  • One yoga brick or book
Please note: after being unlocked, this class remains viewable for 48 hours.
£6.00

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The Ground We Stand On (Series)

Explore the basic standing postures of yoga and understand how to apply them to your own body. These classes are designed for those who are new to yoga and keen to dive into the basics, as well as experienced practitioners looking for a fresh take on familiar shapes.  A great place to begin your yoga journey.

60 Minutes x 4

The Ground We Stand On (Series)

Explore the basic standing postures of yoga and understand how to apply them to your own body. These classes are designed for those who are new to yoga and keen to dive into the basics, as well as experienced practitioners looking for a fresh take on familiar shapes.Please note: after being unlocked, this series remains viewable for 14 days.
£20.00

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60 Minutes

Part 1. Finding Our Feet

A great starting place for your yoga journey.  This is a class for  finding your feet beneath you.The first class of this series centres around the question: how can you utilize the support of your feet meeting the ground to create more stability and strength in your standing postures?  In this class you will explore mountain posture (tadasana), warrior 1 and warrior 3 (Virabhadrasana 1 & 3) postures; seeking stability, strength and comfort in all three.Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Blanket
  • Yoga strap or a scarf
Please note: after being unlocked, this class remains viewable for 48 hours.
£6.00

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60 Minutes

Part 2. Hips; Where do They Go (Standing Postures)?

In our second class together you will be invited to explore the movements of your hips.This class will explore the various movements of the hips, rotations both externally and internally.  How can these movements feel better in your bodies and how how can you feel a containment here (stable/strong)?  These rotations are part of many of the standing postures.  You will be invited to explore external hip rotation in warrior II and side-angle postures as well as the standing balancing tree posture.Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Blanket
Please note: after being unlocked, this class remains viewable for 48 hours.
£6.00

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60 Minutes

Part 3. Getting to Know Our Spines

The third class in this series will explore spinal movements. This is a class for exploring all the ways you move your spine.  Exploring spinal movements is an important way of getting to know your own body and how it moves.  In this class you will be invited to find accessible ways to move in all directions in our spine.  How can you find more space and strength in forward-folding actions?  How can you find more length and support in backward moving spinal actions?  Moving the spine in all directions is needed – begin to find comfortable pathways in and out of flexion/extension/rotation and lateral bending in your spine so that this movement feels manageable, comfortable and stable.  You will explore these movements in cat/cow posture and standing forward folding postures.Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Blanket
  • Possibly a chair (or the flat surface of a sofa or piece of furniture to lean on)
Please note: after being unlocked, this class remains viewable for 48 hours.
£6.00

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60 Minutes

Part 4. Finding Centre

In the fourth and final class of this series you look at how to connect to the centre of your body.  A key aspect of a yoga practice is developing more awareness of your body.  In this class we will begin to develop our awareness of the centre of your body.  Consider the image of a starfish, with this 5 pointed structure.  Using this image, you will be invited to explore how your 4 limbs and head thread toward the centre, how your movement in the outer parts of your body are supported by the centre of your body.  In this class you will begin to deconstruct the more basic understandings of ‘core’ in the greater movement world (fitness classes etc) and find ways of creating a more holistic approach to this area of your body.Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Blanket
  • Two yoga bricks or books
Please note: after being unlocked, this class remains viewable for 48 hours.
£7.00

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Finding Your Self-Practice (Series)

A series created to support you in finding your own yoga self-practice.  Including both Open Yoga and Yoga Gently Classes, these classes aim to help you take the leap from instruction lead classes, to self-guided and self-developed practise.  With a bit of support you can take the step to add your own yoga practice into your daily life. Enjoy the whole series or take the classes that you feel would most support you in building your own practice.

75 Minutes x 5

Finding Your Self (Series)

A series created to support you in finding your own yoga self-practice.  Including both Open Yoga and Yoga Gently Classes, these classes aim to help you take the leap from instruction lead classes, to self-guided and self-developed practise.  With a bit of support you can take the step to add your own yoga practice into your daily life. Enjoy the whole series or take the classes that you feel would most support you in building your own practice.Please note: after being unlocked, this series remains viewable for 14 days.
£30.00

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75 Minutes

Part 1. Finding Your Voice

The first class in the Finding Your Self-Practice Series explores the area around the neck, through, head and upper back.  This is an Open Yoga class.In this class we explore the area of the throat, neck and head – how can we find and keep a sense of space here?  The neck/throat area is the confluence of so many things – muscles, pathways, the spinal cord, trachea, esophagus, major arteries.  And this is often an area we feel tight or stuck.  This practice allows us to know where our head/neck is in location to the rest of our spine or where your head is in location to the space around it.  Often our head movements can get lost as we shift from shape to shape.  Explore what positions your head feels most comfortable?  Spacious?  Supported? Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Blanket
  • One yoga brick or a book
Please note: after being unlocked, this class remains viewable for 48 hours.
£7.00

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75 Minutes

Part 2. Finding Your Balance

The second in our series Finding a Self-Practice looks at noticing when we feel balanced in our practice. This is a Yoga Gently class.How do we know we’re ‘in balance?’  Even the idea of balance can create an imbalance in us.  So how do we find balance?  One way is to gently explore the opposite of balance.  When do we feel out of balance?  Often a sign that something matters greatly to us is accompanied by a lost sense of balance (think of falling in love).  We should not underestimate our wish to lose our balance.  And perhaps it is through losing your balance that you gain more of a sense of what we need in order to feel stable.  In this class this will mean coming in and out of balancing postures and movements in order to know what balance is for you today.Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Blanket
  • One yoga brick or a book
Please note: after being unlocked, this class remains viewable for 48 hours.
£7.00

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75 Minutes

Part 3. Finding Strength & Courage

This is the third class in our series for ‘Finding a Self-Practice,’ an Open Yoga class focussing on finding strength and courage in your yoga practice.Starting a self practice requires courage, it is always hard to begin something new.  Practicing without a video or a teacher in front of you is daunting.  Thoughts like, ‘will I do it right’ or ‘what would I even do alone on my mat?’ often stop us from trying.  Self practice is about trusting your body, greeting it where you are and moving from that place.  In this class you will do some mindful strength, allowing an opportunity to connect to your own strength.  You’ll be invited to try out different types of movements, loading in different ways and experimenting with what feels strong or stable in your body.Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Blanket
  • One yoga brick or a book
Please note: after being unlocked, this class remains viewable for 48 hours.
£7.00

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75 Minutes

Part 4. Finding Your Connection

The fourth class in our ‘Finding Your Self-Practice Series,’ is a Yoga Gently class aimed at developing more connection to your centre.  In this class you will build awareness of the centre area of your body (often called ‘core’).  The centre is a complicated network of muscles and soft tissues that support just about every movement we make.  As we become more aware of how to integrate our movements to and from the centre, we are more able to understand our strength, stability and mobility.  The centre is NOT simply how our belly looks! In this class you will be invited to explore all the possibilities of the centre of you.  Allow your centre to be all it is – complicated, strong, soft, full, supportive . . . allow it to be more than you’ve always believed!Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Several blankets or bath towels
  • Two yoga brick or books
  • A yoga bolster or a firm sofa cushion
Please note: after being unlocked, this class remains viewable for 48 hours.
£7.00

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75 Minutes

Part 5. Finding Your Practice, Your Intuition

The final class in our ‘Find Your Self-Practice Series,’ is an Open Yoga class created to support you in taking the leap, listening inward and creating your own practice.Please note: after being unlocked, this class remains viewable for 48 hours.
£7.00

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Strength Series

A series crafted to connect you to your strength.  These videos guide you in building awareness and connection to the strength you already have, and provide supportive ways to progressively develop strength.  Toss aside your traditional notions of strength – welcome the idea that you already possess strength and this is your chance to connect more deeply with it!

40 Minutes x 4

Strength (Series)

A series crafted to connect you to your strength.  These videos guide you in building awareness and connection to the strength you already have, and provide supportive ways to progressively develop strength.  Toss aside your traditional notions of strength – welcome the idea that you already possess strength and this is your chance to connect more deeply with it!Please note: after being unlocked, this series remains viewable for 14 days.
£17.00

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40 Minutes

Part 1. Lower Body

A class for connecting to and building your lower-body strength.  Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Blanket
In this class you will begin with a gentle warm-up to get your lower body moving.  Then you will move on to more active movements standing.  Expect a little lunging, a little balancing and optional flowing sequences to get your lower body fired up.
£5.00

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40 Minutes

Part 2. Centre Strength

A class to connect you and building strength at your centre.
  • Yoga mat
  • Blanket
In this class you will explore MANY movements that connect you to the centre of your body.  The area – often referred to as ‘core’ – is a complicated network, many pathways coming together, intersecting, overlapping.  To find and develop strength here requires doing movements that consider ALL sorts of possibilities. 
£5.00

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40 Minutes

Part 3. Upper Body Strength

A class for connecting to and building strength in your upper body.
£5.00

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40 Minutes

Part 4. All Over Strength

The final class in the Strength Series is a class to support all you’ve developed – a whole body strength class.In this class you will explore lower body, centre and upper body strength and how ALL of our strength relies on integration. How we move, find stability, flexibility, strength relies on the amazing network of muscles, soft tissues, bones, fluids etc of our body working together.  How can we be more aware of our ALL over strength?  Explore how to connect more fully with the strength you already possess!
£5.00

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Sleep Series

Unwind at the end of a long, busy day and prepare your body and mind for restful sleep with these 30-minute sessions. Mindful movement, restorative postures, breathing, and mindfulness practices all help ease you into the evening or night.

30 Minutes

Rest & Reflect (A)

A class for connecting to the calmer side of your nervous system.  Restorative yoga is, as Judith Hansen-Laseter defines it, a practice in active resting. Using some support from things you might find around you house blankets, cushions, towels (or possibly yoga blocks/bricks, bolster or a chair) you will create restorative postures that support you in relaxing and finding calm. Restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in many states of health. Restorative classes can help rebalance your mind and body and counteract the effects of chronic stress.
  • Yoga mat
  • Several blankets
  • Yoga Bricks
  • Yoga Bolster or firm cushion
  • Pillows/cushions
£5.00

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30 Minutes

Rest & Reflect (B)

A class for connecting to the calmer side of your nervous system.  Restorative yoga is, as Judith Hansen-Laseter defines it, a practice in active resting. Using some support from things you might find around you house blankets, cushions, towels (or possibly yoga blocks/bricks, bolster or a chair) you will create restorative postures that support you in relaxing and finding calm. Restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in many states of health. Restorative classes can help rebalance your mind and body and counteract the effects of chronic stress.
  • Yoga mat
  • Several blankets
  • Yoga Bricks
  • Yoga Bolster or firm cushion
  • Pillows/cushions
£5.00

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30 Minutes

Be Kind Unwind (A)

A yoga and movement class to practice before bed. A class to create space for a restful evening/night.  Expect a little gentle/grounded movement and some restorative postures to ease you into a restful place, preparing for sleep.  This practice is accessible with modifications on offer so ANYONE can join in. Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Several blankets
  • Yoga Bricks
  • Yoga Bolster or firm cushion
  • Pillows/cushions
£5.00

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30 Minutes

Be Kind Unwind (B)

A yoga and movement class to practice before bed. A class to create space for a restful evening/night.  Expect a little gentle/grounded movement and some restorative postures to ease you into a restful place, preparing for sleep.  This practice is accessible with modifications on offer so ANYONE can join in. Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Several blankets
  • Yoga Bricks
  • Yoga Bolster or firm cushion
  • Pillows/cushions
£5.00

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30 Minutes

Be Kind Unwind (C)

A yoga and movement class to practice before bed. A class to create space for a restful evening/night.  Expect a little gentle/grounded movement and some restorative postures to ease you into a restful place, preparing for sleep.  This practice is accessible with modifications on offer so ANYONE can join in. Possible props needed (but if you do not have them, do not worry, you can still practice):
  • Yoga mat
  • Several blankets
  • Yoga Bricks
  • Yoga Bolster or firm cushion
  • Pillows/cushions
£5.00

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Morning Yoga Series

Set the tone for your day with some yoga and movement. These 30-minute sessions are a great way to get moving in the morning and offer gentle yoga postures and/or optional flowing sequences.

30 Minutes

Ease Into Your Morning (A)

A class for when you want to take your time in the morning, wake-up, check-in and move with ease.
  • Yoga mat
  • Several blankets
  • Yoga Bricks
  • Yoga Bolster or firm cushion
  • Pillows/cushions
This 30 minute class allows you time to slowly greet your body in the morning.  A practice for creating awareness of how you might want to move through your morning (and perhaps your day).  Starting the day with some gentle, supportive movements and postures so you can ease into your morning.
£5.00

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30 Minutes

Ease Into Your Morning (B)

A class for when you want to take your time in the morning, wake-up, check-in and move with ease.
  • Yoga mat
  • Several blankets
  • Yoga Bricks
  • Yoga Bolster or firm cushion
  • Pillows/cushions
This 30 minute class allows you time to slowly greet your body in the morning.  A practice for creating awareness of how you might want to move through your morning (and perhaps your day).  Starting the day with some gentle, supportive movements and postures so you can ease into your morning.
£5.00

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30 Minutes

Rise & Energise (A)

Start your day with a little bounce in your step with this gentle, active class.This 30 minute class allows you the chance to connect and check-in with your body at the start of your day.  Expect a gentle warm up to wake you up and connect followed by more active postures and optional flowing sequences.  A definite class for getting up and going!
  • Yoga mat
  • Blankets
  • Yoga Bricks
  • Yoga block
  • Cushion
£5.00

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30 Minutes

Rise & Energise (B)

Start your day with a little bounce in your step with this gentle, active class.This 30 minute class allows you the chance to connect and check-in with your body at the start of your day.  Expect a gentle warm up to wake you up and connect followed by more active postures and optional flowing sequences.  A definite class for getting up and going!
  • Yoga mat
  • Blankets
  • Yoga Bricks
  • Yoga block
  • Cushion
£5.00

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30 Minutes

Rise & Energise (C)

Start your day with a little bounce in your step with this gentle, active class.This 30 minute class allows you the chance to connect and check-in with your body at the start of your day.  Expect a gentle warm up to wake you up and connect followed by more active postures and optional flowing sequences.  A definite class for getting up and going!
  • Yoga mat
  • Blankets
  • Yoga Bricks
  • Yoga block
  • Cushion
£5.00

Unlock