Move towards a sense of calm and connection in a safe practice that will help you find space in both body and mind through your pregnancy. Build strength, connection and calm, and use breathwork to prepare for labour. Join us from week 12 of your pregnancy.
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A wonderful all-round practice.