Post-Natal Pilates

The Malthouse Cambridge

A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor …

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Free Live Online Yoga Gently

Virtual Session

This Yoga Gently Class series has been created in collaboration with Mind Cambridgeshire, Peterbourgh and South Lincolnshire.  The series will begin on Mind’s Mindful Monday, a full day of mindful events to support finding  ways of creating relaxation, checking in with how you’re feeling and just taking a moment out of your day for you. …

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