Live Online Post-Natal Pilates

Online
Virtual Session

A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor areas. Students will also concentrate on general arm, shoulder and leg strengthening as lifting and carrying baby.

Free

Live Online Pregnancy Yoga

Online
Virtual Session

Move towards a sense of calm and connection in a safe practice that will help you find space in both body and mind through your pregnancy. Build strength, connection and calm, and use breathwork to prepare for labour. Join us from week 12 of your pregnancy.

Free