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Virtual Session
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Free Live Online Yoga Gently

September 21 @ 7:00 pm - 8:00 pm BST

Virtual Session
Free
Mind CPSL

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This Yoga Gently Class series has been created in collaboration with Mind Cambridgeshire, Peterbourgh and South Lincolnshire.  The series will begin on Mind’s Mindful Monday, a full day of mindful events to support finding  ways of creating relaxation, checking in with how you’re feeling and just taking a moment out of your day for you. Yoga Gently is an accessible class, welcoming for all people whether you’ve done yoga & movement in the past or have never stepped foot on a mat.  Expect some gentle movements (which are all adaptable – for example can be done from a chair), breath awareness and relaxation.  The first session will be 60 min, all following sessions will be 40 min sessions.  If you have any questions do get in touch info@yatb.co.uk

Details

Date:
September 21
Time:
7:00 pm - 8:00 pm BST
Cost:
Free
Session Category:
Website:
https://yatb.co.uk/

Teacher

Ashley MacDonald
Phone:
(+44)7970829844
Email:
ashley@yatb.co.uk
Website:
https://ashleymacdonald.co.uk/

Location

Online