Live Online Yoga Gently

Online
Virtual Session

Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to more dynamic, flow-based practices.

£8

Live Online Post-Natal Pilates

Online
Virtual Session

A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor areas. Students will also concentrate on general arm, shoulder and leg strengthening as lifting and carrying baby. The class will be aimed at mothers from …

Live Online Post-Natal Pilates Read More »

£8

Online Pregnancy Yoga

Online
Virtual Session

Move towards a sense of calm and connection in a safe practice that will help you find space in both body and mind through your pregnancy. Build strength, connection and calm, and use breathwork to prepare for labour. Join us from week 12 of your pregnancy.

£8

Live Online Open Yoga Wednesday

Online
Virtual Session

Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A wonderful all-round practice.

£8

Live Online Yoga Gently

Online
Virtual Session

Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to more dynamic, flow-based practices.

£8

Live Online Yoga Nourish

Online
Virtual Session

Suitable for beginners and regular practitioners alike. Yoga Nourish is about cultivatingthe opportunity to ground anxious, tired bodies & minds to create more useful ways of moving & being. Creating the space for connection, joy and compassion for all sentient beings by weaving in the intelligence of Hatha Yoga. You shall feel calmer, stronger and …

Live Online Yoga Nourish Read More »

£8

Live Online Post-Natal Pilates

Online
Virtual Session

A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor areas. Students will also concentrate on general arm, shoulder and leg strengthening as lifting and carrying baby. The class will be aimed at mothers from …

Live Online Post-Natal Pilates Read More »

£8

Online Pregnancy Yoga

Online
Virtual Session

Move towards a sense of calm and connection in a safe practice that will help you find space in both body and mind through your pregnancy. Build strength, connection and calm, and use breathwork to prepare for labour. Join us from week 12 of your pregnancy.

£8

Live Online Open Yoga Wednesday

Online
Virtual Session

Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A wonderful all-round practice.

£8

Live Online Yoga Gently

Online
Virtual Session

Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to more dynamic, flow-based practices.

£8

Live Online Yoga Nourish

Online
Virtual Session

Suitable for beginners and regular practitioners alike. Yoga Nourish is about cultivatingthe opportunity to ground anxious, tired bodies & minds to create more useful ways of moving & being. Creating the space for connection, joy and compassion for all sentient beings by weaving in the intelligence of Hatha Yoga. You shall feel calmer, stronger and …

Live Online Yoga Nourish Read More »

£8

Live Online Post-Natal Pilates

Online
Virtual Session

A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor areas. Students will also concentrate on general arm, shoulder and leg strengthening as lifting and carrying baby. The class will be aimed at mothers from …

Live Online Post-Natal Pilates Read More »

£8