Post-Natal Pilates

The Malthouse Cambridge

A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor areas. Students will also concentrate on general arm, shoulder and leg strengthening as lifting and carrying baby. The class will be aimed at mothers from …

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£10

Live Online Post-Natal Pilates

Online
Virtual Session

A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor areas. Students will also concentrate on general arm, shoulder and leg strengthening as lifting and carrying baby. The class will be aimed at mothers from …

Live Online Post-Natal Pilates Read More »

£8

Free Live Online Yoga Gently

Online
Virtual Session

This Yoga Gently Class series has been created in collaboration with Mind Cambridgeshire, Peterbourgh and South Lincolnshire.  The series will begin on Mind’s Mindful Monday, a full day of mindful events to support finding  ways of creating relaxation, checking in with how you’re feeling and just taking a moment out of your day for you. …

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Free

Pregnancy Yoga (2/6)

The Malthouse Cambridge

Move towards a sense of calm and connection in a safe practice that will help you find space in both body and mind through your pregnancy. Build strength, connection and calm, and use breathwork to prepare for labour. Join us from week 12 of your pregnancy.

£10

Live Online Pregnancy Yoga (2/6)

Online
Virtual Session

Move towards a sense of calm and connection in a safe practice that will help you find space in both body and mind through your pregnancy. Build strength, connection and calm, and use breathwork to prepare for labour. Join us from week 12 of your pregnancy.

£8

Open Yoga

The Malthouse Cambridge

Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A wonderful all-round practice.

£10

Live Online Open Yoga

Online
Virtual Session

Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A wonderful all-round practice.

£8

Open Yoga

The Malthouse Cambridge

Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A wonderful all-round practice.

£10

Live Online Open Yoga

Online
Virtual Session

Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A wonderful all-round practice.

£8

Yoga Gently

The Malthouse Cambridge

Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to more dynamic, flow-based practices.

£10

Live Online Yoga Gently

Online
Virtual Session

Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to more dynamic, flow-based practices.

£8

Post-Natal Pilates

The Malthouse Cambridge

A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor areas. Students will also concentrate on general arm, shoulder and leg strengthening as lifting and carrying baby. The class will be aimed at mothers from …

Post-Natal Pilates Read More »

£10