Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …

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This four-week Live Online series (which can be taken as a full series or by dropping in) is a class for those new to yoga or those who are curious …

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Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …

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Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to …

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With a focus on abdominal work, this class will help strengthen weakened core and pelvic floor areas. Build strength in arms, shoulders and legs to help lift and carry your …

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Move towards a sense of calm and connection in a safe practice that will help you find space in both body and mind through your pregnancy. Build strength, connection and calm, and use breathwork to prepare for labour. Join us from week 12 of your pregnancy.

Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …

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Suitable for beginners and regular practitioners alike. Yoga Nourish is about cultivating the opportunity to ground anxious, tired bodies & minds to create more useful ways of moving & being. Creating the space for connection, joy and compassion for all sentient beings by weaving in the intelligence of Hatha Yoga. You shall feel calmer, stronger …

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With a focus on abdominal work, this class will help strengthen weakened core and pelvic floor areas. Build strength in arms, shoulders and legs to help lift and carry your …

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A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor …

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Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …

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