Suitable for beginners and regular practitioners alike. Yoga Nourish is about cultivatingthe opportunity to ground anxious, tired bodies & minds to create more useful ways of moving & being. Creating …
A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor …
Move towards a sense of calm and connection in a safe practice that will help you find space in both body and mind through your pregnancy. Build strength, connection and …
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …
Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to …
Suitable for beginners and regular practitioners alike. Yoga Nourish is about cultivatingthe opportunity to ground anxious, tired bodies & minds to create more useful ways of moving & being. Creating …
A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor …
Move towards a sense of calm and connection in a safe practice that will help you find space in both body and mind through your pregnancy. Build strength, connection and …
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …
Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to …
Suitable for beginners and regular practitioners alike. Yoga Nourish is about cultivatingthe opportunity to ground anxious, tired bodies & minds to create more useful ways of moving & being. Creating …
A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor …