Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …
Reset Yoga incorporates an open yoga practice with plenty of options followed by a yoga nidra practice to close the session enabling a period of deep rest and reset.
Reset Yoga incorporates an open yoga practice with plenty of options followed by a yoga nidra practice to close the session enabling a period of deep rest and reset.
Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to …
Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to …
A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor …
A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor …
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …