Virtual Session
- This sessions has passed.
Live Online Post-Natal Pilates
November 15 @ 9:15 am - 10:30 am GMT
Virtual Session
£8
A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor areas. Students will also concentrate on general arm, shoulder and leg strengthening as lifting and carrying baby.
Important Notices: