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Live Online Post-Natal Pilates
January 11 @ 9:15 am - 10:30 am GMT
A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor areas. Students will also concentrate on general arm, shoulder and leg strengthening as lifting and carrying baby.
The class will be aimed at mothers from 6 weeks Ð two years postnatal.Ê Students can join once they have completed their your 6-8 week postnatal check-up.
Mothers are welcome to bring babies in arms (so not yet on the move) to the class. MotherÕs of older babes may also join either Live Online from home or if they can get a little time away from babe they can join us in-person.