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Virtual Session
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Live Online Post-Natal Pilates

October 12 @ 9:15 am - 10:30 am BST

Virtual Session
£8
mum holding baby

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A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor areas. Students will also concentrate on general arm, shoulder and leg strengthening as lifting and carrying baby.

The class will be aimed at mothers from 6 weeks – two years postnatal.  Students can join once they have completed their your 6-8 week postnatal check-up.

Mothers are welcome to bring babies in arms (so not yet on the move) to the class. Mother’s of older babes may also join either Live Online from home or if they can get a little time away from babe they can join us in-person.

Details

Date:
October 12
Time:
9:15 am - 10:30 am BST
Cost:
£8
Session Category:
Website:
https://yatb.co.uk/

Location

Online

Teacher

Melanie Thompson
Phone:
(+44)7961030836
Email:
meljthompson@aol.com