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Virtual Session Virtual Session
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Live Online Post-Natal Pilates

November 1 @ 9:15 am - 10:30 am GMT

Virtual Session Virtual Session
£8

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A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor areas. Students will also concentrate on general arm, shoulder and leg strengthening as lifting and carrying baby.

Details

Date:
November 1
Time:
9:15 am - 10:30 am GMT
Cost:
£8
Session Category:
View Session Website

Location

Online

Teacher

Melanie Thompson
Phone:
(+44)7961030836
Email:
meljthompson@aol.com