A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor …
A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor …
This Yoga Gently Class series has been created in collaboration with Mind Cambridgeshire, Peterbourgh and South Lincolnshire. The series will begin on Mind’s Mindful Monday, a full day of mindful events to support finding ways of creating relaxation, checking in with how you’re feeling and just taking a moment out of your day for you. …
A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor …
With a focus on abdominal work, this class will help strengthen weakened core and pelvic floor areas. Build strength in arms, shoulders and legs to help lift and carry your baby. Suitable for postnatal mothers between 6 weeks and 2 years. Babies welcome.
Move towards a sense of calm and connection in a safe practice that will help you find space in both body and mind through your pregnancy. Build strength, connection and …
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …
Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to …
With a focus on abdominal work, this class will help strengthen weakened core and pelvic floor areas. Build strength in arms, shoulders and legs to help lift and carry your …
Move towards a sense of calm and connection in a safe practice that will help you find space in both body and mind through your pregnancy. Build strength, connection and …
Due to absence - this class will be PRE-RECORDED this week. A video of BRAND NEW Open Yoga class will be uploaded to the video section on Tuesday morning so …
CANCELLED Live Online Open Yoga (NEW RECORDING AVAILABLE) Read More »
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A …
Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to …
Suitable for beginners and regular practitioners alike. Yoga Nourish is about cultivating the opportunity to ground anxious, tired bodies & minds to create more useful ways of moving & being. …
Suitable for beginners and regular practitioners alike. Yoga Nourish is about cultivating the opportunity to ground anxious, tired bodies & minds to create more useful ways of moving & being. …
With a focus on abdominal work, this class will help strengthen weakened core and pelvic floor areas. Build strength in arms, shoulders and legs to help lift and carry your baby. Suitable for postnatal mothers between 6 weeks and 2 years. Babies welcome.
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A wonderful all-round practice.
This four-week Live Online series (which can be taken as a full series or by dropping in) is a class for those new to yoga or those who are curious about the foundations of postural yoga. Throughout these four weeks we will explore the basics of a yoga practice, simple movements and shapes that can …
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A wonderful all-round practice.
Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to more dynamic, flow-based practices.
A deeply relaxing evening class designed to soothe stress and nurture the nervous system through supported restorative poses that promote rest and relaxation. Classes often include the meditation practice of Yoga Nidra, and are performed by candlelight in the studio.
Suitable for beginners and regular practitioners alike. Yoga Nourish is about cultivating the opportunity to ground anxious, tired bodies & minds to create more useful ways of moving & being. Creating the space for connection, joy and compassion for all sentient beings by weaving in the intelligence of Hatha Yoga. You shall feel calmer, stronger …
With a focus on abdominal work, this class will help strengthen weakened core and pelvic floor areas. Build strength in arms, shoulders and legs to help lift and carry your baby. Suitable for postnatal mothers between 6 weeks and 2 years. Babies welcome.
Move towards a sense of calm and connection in a safe practice that will help you find space in both body and mind through your pregnancy. Build strength, connection and calm, and use breathwork to prepare for labour. Join us from week 12 of your pregnancy.
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A wonderful all-round practice.
This four-week Live Online series (which can be taken as a full series or by dropping in) is a class for those new to yoga or those who are curious about the foundations of postural yoga. Throughout these four weeks we will explore the basics of a yoga practice, simple movements and shapes that can …
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A wonderful all-round practice.
Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to more dynamic, flow-based practices.
Suitable for beginners and regular practitioners alike. Yoga Nourish is about cultivating the opportunity to ground anxious, tired bodies & minds to create more useful ways of moving & being. Creating the space for connection, joy and compassion for all sentient beings by weaving in the intelligence of Hatha Yoga. You shall feel calmer, stronger …
With a focus on abdominal work, this class will help strengthen weakened core and pelvic floor areas. Build strength in arms, shoulders and legs to help lift and carry your baby. Suitable for postnatal mothers between 6 weeks and 2 years. Babies welcome.
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A wonderful all-round practice.
This four-week Live Online series (which can be taken as a full series or by dropping in) is a class for those new to yoga or those who are curious about the foundations of postural yoga. Throughout these four weeks we will explore the basics of a yoga practice, simple movements and shapes that can …
Suitable for all but absolute beginners, this class has a little bit of everything: postures and optional flowing sequences woven together with gentle stretching, mindful strength and breath awareness. A wonderful all-round practice.
Cultivate greater awareness and connection to the body. Accessible and approachable, this class offers a blend of restorative postures, gentle movement, breath awareness and guided meditation. A wonderful counterpart to more dynamic, flow-based practices.
Suitable for beginners and regular practitioners alike. Yoga Nourish is about cultivating the opportunity to ground anxious, tired bodies & minds to create more useful ways of moving & being. Creating the space for connection, joy and compassion for all sentient beings by weaving in the intelligence of Hatha Yoga. You shall feel calmer, stronger …