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Taster Session – Postnatal Pilates
October 9 @ 12:10 pm - 12:40 pm BSTFree
Join Mel for a short taste of her Postnatal Pilates class, FOR FREE! See if postnatal pilates might be the class for you! Babes in arms welcome to attend.
A Pilates class to support new mums in gaining strength and support postnatally. This class will focus mainly on abdominal work, particularly for strengthening the core and the pelvic floor areas. Students will also concentrate on general arm, shoulder and leg strengthening as lifting and carrying baby.