This 4-week course is for those with interest in movement & breathing practices to cultivate a more expansive sense of joy, contentment and wellbeing, understanding & developing practices introduced within Yoga Nourish Morning sessions within a friendly, safe space.
This is a morning session so will be full to the brim with mindful mobilisation, fluid spinal movements, centring posture work (staged for your body), invigorating movement, energising breathing practices (pranayama) & consolidation via relaxation.
A toolkit of diverse practices to use in your daily life:
You will be given the opportunity to explore practices to ease out the often forgotten areas – the neck & eyes, shoulders, wrists & hands as well as strengthening, awareness-based somatic movements as inspired by Peter Blackaby, as well as Hatha Yoga techniques.
7 in stock