31.03.21 Open Yoga/ Yoga Gently


In this free class Ashley combines her two weekly classes into one – offering a practice that provides gentle movement for uplift and energy as well as restorative practice for settling and finding ease.  In this class Ashley explores the concept of Sattva which is often translated as ‘perfect balance.’  What might it be to let go of the idea of perfect balance or perfect harmony and allowing the possibility of finding balance/harmony in this moment – in whatever way it might show up.

This practice is accessible for Beginner’s with plenty of variations offered to best support you.

Suggested equipment:

  • 2 Yoga Bricks (or a stack or two of books)
  • Several blankets
  • Cushions
  • A bolster (if you have one)