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This class is a grounding practise, working to make deeper more aware connections to the ground beneath us.
As we become more aware of the support that the ground provides we can be more able to find space and uplift throughout the body. Using the concepts of yield to find areas of rebound in the body, moving with more efficiency, spring, vitality and alertness. The ground can both be a place of support and surrender, as well as a place from which we can lift upward and find more abundance.
Possible props needed (but if you do not have them, do not worry, you can still practice):
Please note: after being unlocked, this class remains viewable for 48 hours.