This class includes yoga postures as well as movements adapted to a chair, allowing you an opportunity to connect to these shapes/movements in a new way. At YATB we not only believe in creating accessible ways to connect to yoga, but we believe that movements should be experienced in many different forms. Seated yoga allows you an opportunity to move in a variety of possibilities – and our bodies can become more resilient/strong/flexible etc if we try movement patterns in lots of different ways. Expect a practice that is both settling and strong. Try it as a break from work if you’ve been seated at your desk all day!
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