Connecting To Centre
A class inviting more connection to and building more awareness of centre (sometimes called ‘core’).
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Several blankets
- Yoga bolster (or a sofa cushion)
What does it mean to feel centred? When you have a sense of your centre – what do you feel or think about it? Our centre is more than the area of our belly, it is an expansive and complicated area which can be supportive, strong, soft, full – it is one of the places of great stability in our bodies. The more we build awareness of our centre, the more our centres can support us.