Connecting To Centre


This is a class is for building awareness and connection to the centre of your body.

What does it mean to feel centred?  When you have a sense of your centre – what do you feel or think about it?  Our centre is more than the area of our belly, it is an expansive and complicated area which can be supportive, strong, soft, full – it is one of the places of great stability in our bodies.  The more you build awareness of your centre, the more your centre can support you.

Possible props needed (but if you do not have them, do not worry, you can still practice):

  • Yoga mat
  • Blanket
  • Two yoga bricks or books

Please note: after being unlocked, this class remains viewable for 48 hours.