A flowing class for locating space and ease in the body.
This is a class for creating ease. Can we find ease within our practise? Can we allow the experience of yielding to bring us towards more strength, uplift, and efficiency of movement? There is a lot of pressure currently to be productive, to do more, however, in order to do this, we also need to yield. We cannot produce out of thin air, we need the support of the ground, the nourishment of rest – to help support us springing into action. Noticing how yield and rebound support us in our practice may act as a guide for us off the mat. Instead of doing 100% in this session, see what happens when you do 80%, do a little less and see if more arrives.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
Please note: after being unlocked, this class remains viewable for 48 hours.