Ease Into Your Morning (A)

A class for when you want to take your time in the morning, wake-up, check-in and move with ease.

• Yoga mat
• Several blankets
• Yoga Bricks
• Yoga Bolster or firm cushion
• Pillows/cushions

This 30 minute class allows you time to slowly greet your body in the morning.  A practice for creating awareness of how you might want to move through your morning (and perhaps your day).  Starting the day with some gentle, supportive movements and postures so you can ease into your morning.