A deeply relaxing class for finding a bit of balance.
Often when we seek balance in the body we strive for something ‘perfect,’ a perfectly balanced shape of feeling in the body. Often just considering the idea of balance makes us feel imbalanced. It might be that if we don’t strive for balance but rather stay present to what is, we find a greater sense of stability.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- A good amount of blankets
- A yoga bolster or a firm sofa cushion
- Possibly a yoga strap or scarf