Finding Lightness


A class to set up the body for deep rest and relaxation.  A class for finding lightness in our restorative practice.  

Summer heat, lockdown, there is a lot around that can bring a sense of heaviness to our bodies.  Sometimes a restorative practise can heighten this sense of heaviness, making you feel even more weighted and tired.  How can you use your restorative practise to find more space and a sense of lightness in the body?  You will explore restorative shapes that bring an element of uplift, ease and leave us feeling resting and perhaps a bit lighter.

Possible props needed (but if you do not have them, do not worry, you can still practice):

  • Yoga mat
  • A good amount of blankets
  • A yoga bolster or a firm sofa cushion
  • Possibly a yoga strap or scarf

Please note: after being unlocked, this class remains viewable for 48 hours.