A class to set up the body for deep rest and relaxation. A class for finding lightness in our restorative practice.
Summer heat, lockdown, there is a lot around that can bring a sense of heaviness to our bodies. Sometimes a restorative practise can heighten this sense of heaviness, making you feel even more weighted and tired. How can you use your restorative practise to find more space and a sense of lightness in the body? You will explore restorative shapes that bring an element of uplift, ease and leave us feeling resting and perhaps a bit lighter.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- A good amount of blankets
- A yoga bolster or a firm sofa cushion
- Possibly a yoga strap or scarf
Please note: after being unlocked, this class remains viewable for 48 hours.