A practice created to support locating rebound in our movement patterns.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Several blankets
- Possibly a cushion
This class will explore the spring, the bounce, the uplift that comes when we have a clear connection to the ground beneath us and clear pathways of movement from the ground up. When we focus on yielding as a movement pattern we consider doing only 80% and letting 20% just come. The invitation in this class is to really focus on that 20%, what comes after you do a little less, after you find the ground, what arrives in return?