Managing Transitions


A class to support the ever-tricky transition when changing from one thing to the next (be it a yoga posture or a life change).

Possible props needed (but if you do not have them, do not worry, you can still practice):

  • Yoga mat
  • Several blankets

How can placing our intention on the space in between in our practice support us in times of great change and unrest?  When we slow things down, we might better understand how we’ve gotten to where we are.  What happens when you pause in those in-between places?  What do you become aware of?  How do you initiate movement to travel forward to the next shape/sequence?  In these spaces between maybe you will hear your body a little more clearly, guiding you to the right place for you to be in this moment.