Noticing The Ground Beneath


A  grounding practise created to support deeper more aware connections to the ground beneath us.

Possible props needed (but if you do not have them, do not worry, you can still practice):

  • Yoga mat
  • Several blankets
  • Two yoga bricks
  • Chair (or edge of a bed, sofa etc.)

As we become more aware of the support that the ground provides we are often more able to find space and uplift throughout the body.  Using the concepts of yield to find areas of rebound in the body, moving with more efficiency, spring, vitality and alertness.  The ground can both be a place of support and surrender as well as a place from which we can lift upward, finding more abundance.