Open Yoga 03.02.21 – Support from Centre


In this Open Yoga class we will be building our awareness of our centre.  Centre strength is often talked about in terms of a few types of movements which are often quite mechanical.  What might it be like to explore a variety of movements that radiant to and from centre.  Naval radiation is a pattern of movement that formed early in our development, this pattern can be seen as one (of many) layer of support underlying our movement.  And when we’re more aware of this pattern, it may be a helpful resource for finding added strength and mobility.

Possible equipment needed:

  • Two yoga bricks (or a stack of books
  • A blanket
  • A light to medium resistance band