Open Yoga 03.11.21 – Meeting our Whole Body; an all around practise
£7.00
This practice is a chance to take a short tour of your body – toes, to fingers, to the top of your head – how is the ‘whole’ of you feeling today. Moving with attention from the ground up, we’ll explore postures that allow us to greet a wide-range of joint movements, muscle stretches and strength. This is a great ‘all arounder’ practice.
Suggested equipment:
- Yoga mat
- Yoga strap or resistance band (or a scarf)
- Blanket
