Open Yoga 04.05.22 – Bring it BACK (a practice for acknowledging your back strength)
£7.00
Ah our poor backs, they only ever get our attention when they are feeling sore, niggly or downright awful. But your beautiful back is just as interesting a place to explore movement as is your front. It can be tricky to ’embodied’ our back body as we cannot even really see it. In this class we will use a sense of our muscles to help us better understand the strength and stability our backs can provide us.
What to expect: a hatha inspired yoga class with optional flowing sequences, mindful strength and somatic movement explored and finishing with a trauma informed relaxation practice.
Suggested equipment:
- Yoga mat
- Medium strength resistance band (if available)
- Two yoga bricks (or two hardcopy books)
- A blanket
