Open Yoga 08.03.22: Rebuilding Our Foundation

This Open Yoga class explores our relationship to the ground. In the second part of our series on rebuilding we are exploring how finding our foundation (the ground) can support us in moving forward. How can our relationship to the ground better help us establish where we are and where/how we might want to move. In this practice the support of the ground can act as uplift or place to return to, place of rebound or yield, place to for settling into or springing away from. The invitation in this class is to explore your own impulses as you meet the ground.

What to expect: hatha-inspired yoga practice, some optional flowing sequences, mindful strength and somatic movement exploration.

Suggested equipment:

• Yoga Mat
• Two bricks
• A blanket