This Open Yoga class is the second in our 3R’s series. In this video we will focus on rebounding – finding that little bit of a spring in our step. Can you take your awareness to movements that you make that create a little bounce or spring? Are you able to use a little bounce/spring to support you in moving with more ease? We will explore ways to use the movement pattern of rebound to help us find a little uplift during these dark winter days.
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