Open Yoga 08.12.20 – Rebounding


This Open Yoga class is the second in our 3R’s series.  In this video we will focus on rebounding – finding that little bit of a spring in our step.  Can you take your awareness to movements that you make that create a little bounce or spring?  Are you able to use a little bounce/spring to support you in moving with more ease?  We will explore ways to use the movement pattern of rebound to help us find a little uplift during these dark winter days.