Open Yoga 10.11.20 Finding Your Edges


This class is the 5th class in our series on Embodying Resilience.  In this practice we explore locating, expanding and meeting the edges of our self.  When we are feeling uncertain about a movement – maybe it’s too fast or a shape feels uncomfortable, locating our edges – the distinct lines of our body that meet the ground or the space around us, can help us feel more stable and more at ease.  This practice brings us into an embodied sense of our bones as scaffolding to support us internally when moving or creating postures.  As we define a clearer sense of our boundaries the uncertainty around us may not feel so overwhelming.

Equipment suggested

  • Two yoga bricks (or hardback books)
  • A blanket
  • A yoga strap or scarf