Open Yoga 13.10.20 Rebounding


In the second class in our series exploring building resilience we are exploring the developmental movement pattern of rebound.  Rebounding is that ‘bounce’ we feel when we meet the ground, that little bit of give back that we receive when we yield our weight.  We will explore bounce, uplift and reach in the places where rebound resides – giving us an easier way into our movements.  We can all use a bit of rebound these days!