Open Yoga 14.04.21 – Building Presence in our Practice: Arriving


Welcoming ourselves back to our practice after a short break – this class is an invitation to notice what it is to ‘arrive’ in our bodies or in our practice.  This is the first class in a series for developing more presence to our self (how we want to move, how we are feeling) as we practice.  A gentle practice to invite a bit more curiosity about how you may want to move, what choices you might back within certain asana and allowing you time/space to check-in with how you are feeling throughout the practice.

Suggested equipment

  • Yoga mat
  • Blanket
  • Two yoga bricks