Open Yoga 16.06.21 – Expanding to our Edges


In this class we explore boundaries and edges.  You will be invited to consider how much you want to move towards your edges, noticing the feelings of expanding through breath and movement.  You will also consider what it’s like to move away from the edge, to gather closer to centre, drawing in and expanding outwards.

Suggested equipment

  • Yoga mat
  • Two bricks
  • Yoga strap (or a resistance band or scarf)
  • Blanket