The third the 3 R’s series, this practice focuses on creating time, space and movements for inviting more ease and relaxation. December is always a frantic month, add in a pandemic and boy oh boy is it stressful. By focussing on the areas of the body where space resides (joints for example) we might be able to experience more spaciousness within. A gentle practice with invitational, modified sun salutations and a guided somatic body scan to finish. Ending 2020 with a deeply relaxing practice!
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