Open Yoga 22.09.21: Pathways to Centre – balancing


In our second class in the series Pathways to Centre we’re exploring how awareness of balancing can build our sense of stability at centre.  Balancing does not just mean standing on one leg in a yoga posture – balancing can be found in how we stand in mountain posture or how we transition from a posture at the ground to a standing posture.  How do we connect to centre as we find stability in balancing?  How can we use a sense of centre to create more ease as we balance?

Suggested equipment

  • yoga mat
  • blanket
  • 1 yoga brick