Open Yoga 27.01.21 – Being Present to Flow


This class is a chance to ‘go with the flow’ – your flow, a chance to connect to the fluid system that supports movement in your body.  Flow does not have to be moving a ‘specific’ way, it can be connecting to the fluid rhythms (beat of heart, pulse of blood, breath), being present to areas of the body that feel fluid (slide, glide) or expressing fluidly through movements.

Expect a class with invitational, gentle flowing sequences and attention to breath (if comfortable)

Suggested equipment

  • A blanket
  • Two yoga bricks