Open Yoga 28.04.21 – Seeking a deeper connection to centre
£7.00
This Open Yoga class is part one of a series on Finding Presence in our Practice. In this practice we will explore integration – bring our limbs more into connection with the centre of the body. How can our ‘centre’ strength/stability help us to find more strength/stability in the limbs of our body? How can the centre support us in moving with more ease and connection? How can we feel more ‘centred’?
Suggested equipment
- Yoga mat
- Two yoga bricks (if you don’t have them do not worry)
- Blanket
- Light to medium resistance band (if you do not have one do not worry)
