Open Yoga 29.09.20 Finding Space in Tight Times


This Open Yoga practice is an opportunity to used our awareness of our bodies to find SPACE during these confined times.  We’ve hit the 6-month mark of our time in lock-down/semi-lock down and the 6 month mark is a proven point during difficult times of real shift towards fatigue, loss of interest, a feeling that things will never end.  How can we use our yoga practice to support ourselves in gaining more of a sense of freedom, space and opportunity.  This practice focuses on the thoracic spine ‘space’ thinking about how we can use this area of the body to explore a sense of spaciousness, openness and movement – which may support us in locating these things off the mat.