This Open Yoga practice is an opportunity to used our awareness of our bodies to find SPACE during these confined times. We’ve hit the 6-month mark of our time in lock-down/semi-lock down and the 6 month mark is a proven point during difficult times of real shift towards fatigue, loss of interest, a feeling that things will never end. How can we use our yoga practice to support ourselves in gaining more of a sense of freedom, space and opportunity. This practice focuses on the thoracic spine ‘space’ thinking about how we can use this area of the body to explore a sense of spaciousness, openness and movement – which may support us in locating these things off the mat.
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