Open Yoga: Rebuilding by making choices


Part of our rebuilding series this class looks at finding ways to better make choices about how you want to move. Checking in with your body throughout your practice to see how your energy levels are, what your intentions are for this practice, how you might want to move. Choices are tough. And when we make choices during our own practice, we begin to build more body awareness.

What to expect: a Hatha-inspired class with optional flowing sequences, some mindful strength and somatic movement sequences.

Suggested equipment:
Yoga mat
Two yoga bricks
A blanket