Part 1. Finding Our Feet
A great starting place for your yoga journey. This is a class for finding your feet beneath you.
The first class of this series centres around the question: how can you utilize the support of your feet meeting the ground to create more stability and strength in your standing postures? In this class you will explore mountain posture (tadasana), warrior 1 and warrior 3 (Virabhadrasana 1 & 3) postures; seeking stability, strength and comfort in all three.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
- Yoga strap or a scarf
Please note: after being unlocked, this class remains viewable for 48 hours.