Part 1. Finding Your Voice


The first class in the Finding Your Self-Practice Series explores the area around the neck, through, head and upper back.  This is an Open Yoga class.

In this class we explore the area of the throat, neck and head – how can we find and keep a sense of space here?  The neck/throat area is the confluence of so many things – muscles, pathways, the spinal cord, trachea, esophagus, major arteries.  And this is often an area we feel tight or stuck.  This practice allows us to know where our head/neck is in location to the rest of our spine or where your head is in location to the space around it.  Often our head movements can get lost as we shift from shape to shape.  Explore what positions your head feels most comfortable?  Spacious?  Supported? 

Possible props needed (but if you do not have them, do not worry, you can still practice):

  • Yoga mat
  • Blanket
  • One yoga brick or a book

Please note: after being unlocked, this class remains viewable for 48 hours.