Part 1. Lower Body
A class for connecting to and building your lower-body strength.
Possible props needed (but if you do not have them, do not worry, you can still practice):
- Yoga mat
In this class you will begin with a gentle warm-up to get your lower body moving. Then you will move on to more active movements standing. Expect a little lunging, a little balancing and optional flowing sequences to get your lower body fired up.