Part 1. Lower Body


A class for connecting to and building your lower-body strength.  

Possible props needed (but if you do not have them, do not worry, you can still practice):

  • Yoga mat
  • Blanket

In this class you will begin with a gentle warm-up to get your lower body moving.  Then you will move on to more active movements standing.  Expect a little lunging, a little balancing and optional flowing sequences to get your lower body fired up.