Part 2. Centre Strength


A class to connect you and building strength at your centre.

  • Yoga mat
  • Blanket

In this class you will explore MANY movements that connect you to the centre of your body.  The area – often referred to as ‘core’ – is a complicated network, many pathways coming together, intersecting, overlapping.  To find and develop strength here requires doing movements that consider ALL sorts of possibilities.